Are you ready to unleash peak human performance, step into your infinite potential, and live a longer, healthier, more fulfilling life?

Train like an elite athlete in our performance clinics!

Strength & Conditioning

Strength | Power | Speed | Agility | Endurance

Learn to develop appropriate movements that will enhance your overall athletic performance.

Our Elite Performance Coaches will share the secrets of the elite athlete, including:

• Fundamental Principles

• Integrated Performance Training

• Advanced Conditioning Strategies

• Functional Isometrics Training

If you're looking to gain an edge in competition or want to perform like an elite athlete, this is the clinic for you! 

Sports Performance

Speed | Agility | Strength | Endurance

• To be the best, you have to train like the best.

• Learn how to properly train, fuel, recover, and rest to achieve peak athletic performance.

• Our Peak Performance Screens will help you discover any unknown weaknesses so you can transcend your current limits, and our Elite Performance Coaches will push you to perform at your highest potential.

Tactical Self-Defense

Learn to defend against a physical attack.

Master the techniques and skills you need to protect yourself and your loved ones from a dangerous encounter, all while strengthening your body and mind. 

Boxing Conditioning

Get into fighting shape while learning the art of boxing. Experience core training, striking techniques, pad work, shadow boxing, and more!

Benefits of this full-body, strength and conditioning workout include:

• Rapid fat burning

• Enhanced mental sharpness

• Increased stamina and endurance

• Greater speed and power

• Improved balance and coordination

Focus mitts, heavy bag, and jump rope are provided.

Kickboxing & Self-Defense

Kickboxing classes are an amazing way to feel empowered, have fun, and gain awareness, all while learning to protect yourself and those you love.

Our kickboxing and self-defense clinics cover:

Awareness: 

Mental Sharpness | Analyzing | Social Behavior

Protection: 

Movement | Leverage | Escape

Striking: 

Placement | Speed | Power

Kettlebells

Learn a system that unifies the total body and enhances overall performance.

Get ready to build sculpted muscles and a more powerful core, blast calories and burn fat, and balance your body with joint mobility and flexibility.

Bootcamp

Take your training to the next level!

Our military-style fitness bootcamp provides strength and cardiovascular training regimes designed to work every muscle in your body. 

Sessions include bodyweight exercises, running, jumping, climbing, boxing, kettlebells, med-balls, and more.